Mindfulness based stress reduction for Carers

8 week course staring 23 Sept. Looking after a loved one can be tough! This course can help to relieve some of the stress and anxiety associated with your caring role and provide you with the tools to live your own life with a happier and calmer frame of mind. You will learn more effective ways to handle challenging thoughts, feelings and body sensations. This enables you to be more engaged with the good things in your life and improves your mental and physical wellbeing. Book with melissa.bowen@carersuk.net  07772556734