september, 2016

fri23sep10:00 am- 12:00 pmMindfulness based stress reduction for Carers10:00 am - 12:00 pm Event Organized By: Event Type 2:Liz Tirard Function Room

Event Details

8 week course staring 23 Sept. Looking after a loved one can be tough! This course can help to relieve some of the stress and anxiety associated with your caring role and provide you with the tools to live your own life with a happier and calmer frame of mind. You will learn more effective ways to handle challenging thoughts, feelings and body sensations. This enables you to be more engaged with the good things in your life and improves your mental and physical wellbeing. Book with  07772556734


(Friday) 10:00 am - 12:00 pm