Power Flow Yoga

An uplifting and energetic class which will enable you to bring positive changes in body and mind. Suitable for all levels if you are open to a fairly physically challenging class. It is comprised of a sequence of yoga postures that are linked together in a continuous flowing movement.  This builds cardiovascular fitness, strengthens and tones the body and increases flexibility. Rose Buchanan  is a qualified yoga teacher with 14 years teaching experience. Classes £7.  Contact Rose to book a place – roseflowyoga@gmail.com